Exercise has many well-recognised health benefits. It reduces the risk of heart problems and improves mental and physical wellbeing.
“Patients with existing heart problems are encouraged to exercise. Studies show it can help strengthen the heart and extend life expectancy,” explains Dr Sabiha Gati, consultant cardiologist and specialist in sports cardiology at Royal Brompton and Harefield hospitals, London.
The European Society of Cardiology recommends that people with heart problems complete at least 150 minutes of moderate intensity exercise each week. This is the same recommendations as for all healthy adults.
Moderate intensity exercise means increasing your heart and breathing rate but still being able to hold a conversation.
“For patients with heart disease, it is important to talk to your doctor before starting any kind of physical activity. This includes competitive exercise as well as leisurely activities. They will be able to assess the condition of your heart and guide on how to exercise safely,” explains Dr Gati.
Heart screening for athletes of all abilities
“For people that have an existing heart problem, their doctor is usually already advising them to ensure they are exercising safely. However, if people don’t know they have a heart problem, there could be a risk with exercise.”
Risk factors for coronary heart disease include smoking, a family history of heart attacks and high blood cholesterol. It can also include conditions like diabetes and high blood pressure.
Royal Brompton and Harefield sports cardiology assessments start with an initial consultation with one of our world-leading cardiologists.
If you require diagnostics tests for your heart following your initial consultation, these will be tailored to your needs.
- For more information on Royal Brompton and Harefield hospitals’ sports cardiology service visit: www.rbhh-specialistcare.co.uk/diagnostic-services/sports-cardiology
